SAM_1191 (Small)

Creaming soda smoothie

This is healthy party food for kids – think colour and bubbles. I had a bunch of seven-year-old boys gulp them down – pause to wonder why they were green – then slurp the rest and run off. Mission accomplished!


1/2 C almond/rice/oat/soy milk
1/2 C soda water
1 apple (or fresh juice
1 frozen banana/pineapple
1 banana
1/4 tsp vanilla

Add greens or berries and beet juice for colour.


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