Creaming soda smoothie

This is healthy party food – think colour and bubbles. I had a bunch of seven-year-old boys gulp them down – pause to wonder why they were green – then slurp the rest and run off. Mission accomplished!SAM_1191 (Small)


1/2 C almond/rice/oat/soy milk

1/2 C soda water

1 apple (or fresh juice)

1 frozen banana/pineapple

1 banana

1/4 tsp vanilla

Add greens or berries and beet juice for colour.