Plant-based health


Top 8 reasons to eat & enjoy your vegetables

There may be more information available these days than there has ever been to reveal the mysteries of life, health & harmony, yet the simple task of feeding ourselves is as confusing as ever! Here are eight reasons why a plant-based diet is truly good for you. 1. Food is information It’s literally giving instructions […]

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Plant-based Food Guide

25 Beginner Tips to Guide Your Plant Based Eating Journey

Great! You’ve decided to include more plant-based meals into your diet. Here are 25 tips to get you started on a solid footing and to help keep you going when bumps pop up along the way. 1. Remember your ‘why’ When things feel wobbly it’s good to remember why you made the switch to a […]

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When the shizz hits the fan

Let’s call last week The Week of the Back. A lower back strain of gargantuan proportions rendered me bedridden and in pain. It was not pretty. But for the sweet ministrations of my family and friends, it was a miserable week (ok, the woosy effect of the pain killers wasn’t all bad). When the sh-t hits the fan […]

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How to go dairy free

Are you thinking how to go dairy free? You can be forgiven if giving up dairy is hard for you. IT IS HARD! At first anyways. Yoghurt, ice cream and milkshakes are the summery fun memories of childhood; with brie and a bit of stinky blue keeping adults in reach of the cheese board. Dairy […]

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The Juice on Juice

It’s cucumber season folks! Get them down your juicer in all their watery alkalising wonder-full-ness. Add in celery stalks, a couple of apples, green leaves (any or all of the following: kale, parsley, chard, lettuce), a slice of lime and a knob of ginger. Now sip your way to health! Juicing makes nutrients readily available […]

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