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Buckwheat: the noncereal cereal

Buckwheat is another favourite superfood. As I write I have a pot of buckwheat and potato broth simmering on the stove ready for my late morning breakfast. Distinct in flavour and packed with nutrition, buckwheat has served as a hearty, high protein, vitamin-rich source for centuries. Despite its name buckwheat is actually not a wheat […]

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Chia seeds: a superfood for super health

This tiny grain, thought to be eaten by Aztec warriors before battle to enhance their endurance, is packed full of nutrition. Rich in omega-3, protein, antioxidants, minerals, fibre, calcium and iron, chia is an excellent food for active people. The seeds are easy to digest and are an ideal food before and after exercise due […]

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