I want you to fall in love with your food
To savour + seduce yourself with flavours that are natural + wholesome + easy to prepare.
Hi I’m Kate Broughton – Food Medicine consultant, lifestyle coach + plant-strong foodie.
“As a nurse I always felt nutrition was the missing piece of the therapeutic puzzle. Once I discovered the power of a wholefood plant-based diet I couldn’t un-see the profound health benefits that were possible.”
Through cooking workshops, group work and 1:1 coaching I’ve seen clients increase their energy and mobility, reduce symptoms of heart failure, lose weight and take a stand for their own wellbeing.
If you spend any time with me you’ll discover I’m not one for restriction and dogma. I will, however, be the coach in your corner. I will push you to take better care of yourself. You’ll find you at the top of your own priority list creating a fresh new way of eating and living.
Make a nourishment plan that lasts a lifetime
Kate is available Thursdays at Whangarei Wellbeing and via Skype and phone. Email vegancuisine.nz [at] gmail.com or phone 021 1617545.
If I were to write my memoirs this could be in it
A wild-colonial-girl-type upbringing on a New Zealand sheep farm
20 years nursing taught me about humility + suffering + hope + miracles
Motherhood at age 40 topped all previous life experiences
Eating only plants was an experiment we started in 2004
… today we call it our lifestyle + love it
I have a certificate in Plant-Based Nutrition from Cornell University & T Colin Campbell Centre for Nutrition Studies
Vegan chef Mark Reinfeld made me a better cook
Life Coaching Certification ironed out my wrinkles (not all of them!) so I can help iron out yours
I am blessed to have worked with folk who have reclaimed their mojo through food. Priceless.