plant-based health

Why I don’t drink milk

I have my own hormones to deal with Cow’s milk is designed for baby calves. I know that sounds glib, but it is full of hormones and fats designed to grow a small calf into a big cow in it’s first year of life. Increased levels of hormones such as insulin-like growth factor (IGF-1) cause […]

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Green Smoothie Goodness

I could have titled this ‘Green Smoothie Goddess’ as I’m rapidly turning into one! Now part of my daily routine, I’m actually craving them and try to have two a day. My fridge is stocked with extra lettuce and beetroot leaves that I wash, dry and bag ready for use. The garden provides spinach, chard, […]

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