self care
Where did my energy go? How to get it back in 6 easy steps
Energy. What a slippery character. Sometimes you’re brimming with it and other times you’re wading through molasses. Now I don’t know about you but I sure have some leaky areas in my life that literally steal my energy. Before we get into how to boost + sustain our energy let’s look at where we commonly […]
Are you setting yourself up?
Tell me. Is there something that makes you feel good that you’re just not doing? I’m talking about that thing that recalibrates you, centers you. Maybe it’s an early morning walk, 10 minutes meditation or a practice of gratitude. Perhaps it’s as simple as drinking lots of water. I could list a few things that […]