slow cooker

Black-eyed beans

Black eyed Beans with Smoky Southern flavours: slow cooked

Cooking black-eyed beans or any dry beans from scratch can seem like a chore. But with a little forethought and a slow cooker it’s super easy! Taking the time to soak, cook, salt & steep has them literally melt off the spoon. Start a few days before you want to serve them. I generally soak […]

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pea soup (Small)

Split pea soup ~ simple & smokey

Split pea soup is a weekly staple in our house and usually turns up on the weekends feeding hungry boys post soccer match. Everyone likes the smokey flavour. Green split peas are cheap and full of healthy plant proteins, carbs, fibre and iron. The smokey flavour is what makes it. It’s kinda like pea and […]

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