Plant-based Food Guide

25 Beginner Tips to Guide Your Plant Based Eating Journey

Great! You’ve decided to include more plant-based meals into your diet. Here are 25 tips to get you started on a solid footing and to help keep you going when bumps pop up along the way. 1. Remember your ‘why’ When things feel wobbly it’s good to remember why you made the switch to a […]

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Chia Pudding

This is heallthy pud at its best. Soothing and satisfying, chia pudding delivers protein, omegas, fibre, calcium & magnesium. Make in the morning for dessert or the night before for breakfast. I’m usually not that organised and will mix them up, stir, let sit and layer onto fruit compote or a smoothie bowl. Get creative […]

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palak

Tofu Saag

This is a cross between a saag and palak paneer. Here we marinate the tofu to give it a slightly lighter texture and sour note. It’s very easy to throw together so long as you remember to thaw the frozen spinach! To squeeze the tofu you can put something heavy on it, use a tofu […]

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Vegan Scalloped Potatoes

Vegan scalloped potatoes will warm away the winter blues. It’s a creamy dish with a nod to rich, savoury, cheesy flavours. This is the ultimate comfort food. Make sure you have good quality potatoes, preferably organic. Ingredients 6 large potatoes (10 medium)1 leek, sliced (can sub with onions)3-4 cloves garlic, chopped1 cup cashews (soak in […]

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vegan chocolate kake recipe

Vegan Chocolate Cake

This vegan chocolate cake has done the rounds of our community. It’s been trotted out since all our kids were little – not necessarily because it’s vegan but because it’s yummy and has never let anyone down. There are multiple variations ranging from sweeter to less fat needed, adding beetroot, using coffee or miso. How […]

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goji balls

Goji Balls

Goji berries are like a secret nutritional weapon. They punch way above other dried fruits and berries. Packed with plant protein they also deliver antioxidants and iron in one hit. They are however quite chewy so if your food processor isn’t super powerful be sure to soak them in hot water for several minutes. If […]

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