This is heallthy pud at its best. Soothing and satisfying, chia pudding delivers protein, omegas, fibre, calcium & magnesium. Make in the morning for dessert or the night before for breakfast. I’m usually not that organised and will mix them up, stir, let sit and layer onto fruit compote or a smoothie bowl.
Get creative by adding dark cocoa/cacao and cinnamon for a choclately pud. Or mix onto pureed berries and maple syrup for jam.
Ingredients
1/4 cup chia seeds
1 cup plant milk
1 Tbl maple syrup
1/2 tsp vanilla essence
Method
Mix together in a bowl. Stir several times initially until the seeds become gelatinous. Let them sit in the fridge until needed.
