Kid friendly


Chewy chickpea cookies

I’m loving these high protein gluten-free cookies. They’re super easy to make, great for the lunch box and perfect for a mid morning cuppa. Warning: eating only one is a little tricky. The chia seeds act as an egg substitute bringing essential omegas and slow release energy, whilst also being another source of protein. But […]

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SAM_1349 (Small)

Iron-rich truffles kids will love

And mums and dads! Here we combine iron rich foods – prunes, walnuts, raw cacao/dark cocoa, pumpkin seed butter + dates – for a power packed nutritious snack. Serve these with a blueberry smoothie and you’ve got the important vit C to aid the iron absorption. Pumpkin seed butter is my new best friend. It’s full […]

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Pea pesto

Time on Instagram is well spent when I come across dishes as appealing as this quick cheesy pea pesto by Pepe Josephine at @pjantbased. This is an easy option for when there’s not a lot of veges in the house but for a bag of peas in the freezer. We all have those times, right? […]

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Cranberry hazelnut chocolate bark

Cranberry Hazelnut Chocolate Bark Ingredients ¼ cup hazelnuts¼ cup large coconut flakes¼ cup dried cranberries ½ cup coconut oil½ cup dark cocoa powder¼ cup maple syrupPinch salt Method Preheat the oven to 180.Roast hazelnuts for ~ 10 minutes.Remove and place between two paper towels and rub most of the skins off.Toast the coconut flakes for […]

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Chocolate Cranberry Granola

Chocolate for breakfast is really ok. Seriously ok in fact. And what I love about this combo is that no one (as in smallish child) notices the buckwheat or the flaxseed. Or the fact that it’s no where near as sweet as those ‘healthy’ cereals from the supermarket. And the base ingredients are cheap and […]

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