Nut burgers

I’m all in favour of picnic dinners and these burgers are as good as the view. A handful each of; Cashew nuts, Peanuts, Almonds, Walnuts, Brazils…(a combination of three or whatever you fancy.) Leave in a bowl just covered with warm water for half an hour or more. Drain and put into a food processor […]

Continue Reading

Beans in Paprika Sauce

Need hearty, tasty, impressive? This little number does all that and comes together in a flash. Combine with Moroccan couscous or any favourite grain and fresh greens. The smoked paprika is the clincher – make sure you have some. Ingredients 1 large onion, diced 4 cloves garlic, minced 1 red capsicum, diced 1/2 C vegetable […]

Continue Reading

Taking the oil out of your food

I know the whole ‘no processed oils thing’ is enough to push an aspiring plant-based cook to the edge of what they can cope with. “No meat, no eggs, no cheese and now you’re telling me no oil!!” If you’re on the path of eating only plants you’re already reaping the benefits of reducing the […]

Continue Reading