How to lose weight gently
There was a time when a few extra pounds turned up but didn’t stay for long. Post-menopause and they turned up and never left! The cocktail of midlife stress and lifestyle changes all contributed to longer jumpers, larger jeans and the gnawing feeling of increase. It felt like a one-way street. One that was too hard to turn around on my own.
I wanted to lose weight in a way that honoured my body and strengthened my relationship to myself
No push. No judgement. No sneaky mind fuckery. And importantly no sense of deprivation.
I literally wanted my metaphorical cake and eat it with gusto!
Here’s what I did
I trialed a new product called Mind Body by Life Vantage. It works by activating your own GLP-1 hormone. That’s the hormone that keeps you fuller for longer, reduces cravings and food noise, and balances blood sugars.
Results were immediate. My food noise reduced, I was no longer picking before dinner and craving something sweet afterwards. My digestive system worked like clockwork.
My sleep was deeper and more restful as GLP-1 supports circadian rhythms alongside a host of other internal organ benefits.
The only change I made to my diet was increasing protein and adding a smoothie. Otherwise, I ate normally, but noticeably smaller portions and fewer second helpings.
No counting calories. No dieting. No invasive treatments.
The Mind Body System is an all-natural product. It works with your body, not against it.
Over the first three months I felt like I’d emerged from a larger version of myself. It wasn’t dramatic but it felt really good. I started lifting more weights, moving more, drinking less alcohol.
A positive spiral ensued.
I’ll let Lisa explain the science in this 7-minute video.
How to get started on the Mind Body System
This 2-step system is vegan, gluten free and natural.
- Online shopping for ease & convenience
- Local deliveries in 2-3 working days
- Discount with monthly subscription (optional)
- Risk-free with 30-day money back guarantee
Available April 27 in NZ, Australia, UK. Contact Kate to get on the list!
Currently available United States
Questions? Please email me via my contact page,
or you can find me on Facebook & Instagram
DISCLAIMER: Life Vantage Consultants cannot and do not claim that any of their products prevent, diagnose, treat, cure or mitigate any disease or illness in any marketing materials or labeling.