Can’t think of a healthy hearty meal for dinner that won’t pack on the pounds? Tired of eating tiny portions of food that’s not even food? How about a pot of aromatic creamy curry, a Moroccon cassorole smothered in gravy or a raw berry pie with ice cream but not as we know it?
A plant-based diet includes real food with real benefits. What you do eat are the very best of foods: fruits, vegetables, grains and legumes – whole, unprocessed and just as nature intended. All meats, dairy, eggs and refined processed foods are avoided. Modern life is flush with convenience foods that are salt laden, high in sugar and fat, low in fibre and nutrients, and we need to eat a lot of them because they just don’t satisfy us.
We live in an age of fast foods, fast lives, slower activities and increasing levels of heart disease, hypertension, diabetes and other modern diseases.With all that we know you’d think we’d be brimming with good health. Sadly we’re not. And getting back on track can be a war zone of conflicting information, diets and fads. Eating a plant-based diet is for many a powerful step towards preventing many of these common diseases and for others it’s no less than a miracle in reversing them.
Here at VeganCuisine we want to indulge our senses and love what we’re eating. Healthy cooking does not mean deprivation. Our menus are designed to delight, inspire and help you adopt eating practices that will see you into your old age in good health and yes you’ll lose weight too.