Soul food
A Gift of Words
This year, rather than choosing one word to be my guiding light for the year ahead, I’m choosing four. Or rather they’ve chosen me. They’ve taken up residence in my heart. And true to their metaphor they’re shining bright. I’m going to take you on a journey. A Christmas journey. Down country roads lined with […]
Seven Steps To A Frazzle-Free Xmas
Is your calendar a mass of end-of-year parties, pot lucks and prize-givings? And your to-do list looks like it’s on steroids! Itʼs a hard time of year to keep your tinsel on straight. But with a bit of planning and good self care, you can side step the mayhem and sail smoothly and happily towards […]
Why Connecting Children With Nature Matters
Pause for a minute and think of your favourite memories of childhood play. Were you hurtling down a hill on cardboard? Digging a hole to China? Or making a hut at the end of the garden? Whatever your version, Iʼm guessing you were outside. Mine was under an old totara tree. The branches came all […]