Soul food
My best list for 2019
These guys. Without which all subsequent highlights wouldn’t have happened in quite the same way. Forever grateful. Forever loved. Cooking workshops! They were delicious in every way! Thank you to our hosts & all who came and cooked! Check out photos here on our Hall of Fame. A special thank you to Aaron who has […]
Where did my energy go? How to get it back in 6 easy steps
Energy. What a slippery character. Sometimes you’re brimming with it and other times you’re wading through molasses. Now I don’t know about you but I sure have some leaky areas in my life that literally steal my energy. Before we get into how to boost + sustain our energy let’s look at where we commonly […]
Tell yourself something good
Have you heard the story of the grandfather in the supermarket with the screaming toddler? All the way around the shop he was quietly saying: “There there William, everything will be alright” “You’re doing great” “We’re nearly finished”. His voice was soothing and calm as he moved from aisle to aisle. His grandson wailing and flailing […]
One habit worth cultivating
It was never meant to be this one. In fact I hadn’t considered it until it came tumbling out of mouth. “I’m going to get up early for 40 days in a row!” I blurted out. Deep down I was over it. Staying in bed was feeding that part of me I really didn’t like. […]
Are you setting yourself up?
Tell me. Is there something that makes you feel good that you’re just not doing? I’m talking about that thing that recalibrates you, centers you. Maybe it’s an early morning walk, 10 minutes meditation or a practice of gratitude. Perhaps it’s as simple as drinking lots of water. I could list a few things that […]