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8 ingredients you usually throw out but shouldn’t

It’s no more “off with your skin and out you go!” Your relationship with vegetable waste is about to deepen. Vegetable stock is the ever versatile ingredient that will add depth to your soups and sauces. And you can easily make your own. Collect vegetable trimmings into a container in your fridge and you’ll soon […]

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miso soup

Miso: the number 1 health food you must have in your fridge

Fast food (that’s healthy) has actually been around since before fridges were invented. Those folks in the Far East know a thing or two about health, longevity and happiness. Legend has it that miso was given by the gods to bestow all three. Traditional oriental medicine has valued miso as a supreme medicine for the […]

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