walnuts
Vegan Appetizers with Sun-dried Tomato Walnut Pate
As we head into Autumn let’s celebrate the humble zucchini with these gorgeous vegan appetizers. Having this pretty recipe up your sleeve will impress your guests and is WAY better than a cheese platter, don’t you think?? They are best assembled close to eating. Prepare your favourite dip/spread ahead of time. This can be anything that […]
Iron-rich truffles kids will love
And mums and dads! Here we combine iron rich foods – prunes, walnuts, raw cacao/dark cocoa, pumpkin seed butter + dates – for a power packed nutritious snack. Serve these with a blueberry smoothie and you’ve got the important vit C to aid the iron absorption. Pumpkin seed butter is my new best friend. It’s full […]
Walnut sauce – it goes on everything!
Walnut sauce is a game changer. It literally added a whole new repertoire to my weekday-fly-in-the-door meals. Simplicity rules here. Sauce plus steamed veges. This is no time to be shy. If you secretly love Brussel sprouts steam up a bunch and lather in this walnutty wonder. New potatoes, greens, broccoli … your underneath carrier […]