satay sauce

Satay sauce for bowls, noddles and so much more

A quick satay sauce recipe is sooo handy for those moments when you want something super tasty that doesn’t take a lot of fuss. It’s perfect for an Asian style bowl or over roast pumpkin & noodles. Or even a bowl of steamed cauliflower. Delicious! This is not a low fat recipe. In fact quite […]

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cabbage soup

Cabbage Soup with White Bean & Potato

Cabbage soup dresses up beautifully with bohemian flavours. Here we lace it with smoked paprika, bay leaves, garlic and punchy aromatics like caraway & dill. If you’ve got half a cabbage languishing in the fridge, this is the perfect way to make the most of this generous and nutritious vegetable. I love the simplicity of […]

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easy lentil soup recipe

Easy Lentil Soup Recipe

This easy lentil soup recipe has only 4 ingredients and is perfect for those times when you can’t be bothered cooking or even thinking about it! It’s my go-to for a quick warm nourishing soup – no recipe required. As far as lentils go the red ones cook the fastest. The organic whole ones are […]

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borlotti beans & bulghur (Small)

Bean Stew Cooked in Red Wine

This borlotti bean stew combines my favorite ingredients, namely beans, wine, mushrooms & greens. It’s quick to throw together and makes for the perfect weekend lunch dish.  Make the beans in the morning and by lunchtime they will be falling apart wrapped in a rich luscious sauce. Serve with your favourite grain or mash. Pictured is a […]

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bulghur wheat pilav (Small)

Bulghur Wheat Pilav: a fast cooking grain

Bulghur wheat is an often overlooked ingredient – I think largely because of the “demon” word “wheat”. But let’s be clear there’s wheat (highly augmented varieties grown that are highly processed with next-to-no nutritional value and inflammatory to boot) OR there are ancient grains, grown organically that have kept nations alive through generations.  This quick cooking […]

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