Raw
How to make chocolate mousse in 5 minutes
Simple and elegant, this chocolate pud delivers dreamy delight with accents of surprise. Play with the amounts of cacao powder (rich in nutrients but you can use cocoa), sweetener and spices to suit children and double-chocolate lovers. Avoid overripe avocados as they will dominate the flavour. Throw it all in and adjust. You can’t go […]
Energy balls that power pack your kid’s lunchbox
Are processed bars and snacks sneaking into your kitchen cupboards? Would you love to provide a healthier homemade version? When my son and his friends gobble up these not-too-sweet-chocolatey treats I know they are getting sustained energy, omegas, iron and all manner of vitamins and minerals. Attention athletes, yogis and busy mums: these will keep you […]
The Gentle Art of Dehydrating
It is a simple joy to empty the dehydrator of trays and trays of food. Crackers, bread sticks, vege burgers, corn chips, pizza bases and taco shells; cookies, granola and dried fruit have all emerged from my Excaliber at some time or other. Obviously the coming out is easier than the going in but with […]
The Complete Idiot’s Guide to Eating Raw
Raw food is more than a salad and a carrot stick. But armed with the knowledge of how good it is for you and the desire for that glowing skin, increased energy and fabulous feeling it can be hard to know where to start! On my intensive training course with co-author of The Complete Idiot’s […]
How to make brazil nut milk
Nut milks made at home are a fantastic alternative to store-bought equivalents. Great for smoothies, breakfasts, into your favourite hot drink and just excellent for baking. Also nut milks do not contain lactose which many people cannot tolerate. With a little experimentation you’ll find the perfect taste balance so you can make your own nut […]