chia
10 easy ways to add plant protein to your weight loss adventure
How to aid your weight loss journey with smart protein-rich plant-based snacks and meals.
Chewy chickpea cookies
I’m loving these high protein gluten-free cookies. They’re super easy to make, great for the lunch box and perfect for a mid morning cuppa. Warning: eating only one is a little tricky. The chia seeds act as an egg substitute bringing essential omegas and slow release energy, whilst also being another source of protein. But […]
6 health boosting drinks
It’s true I’ve drunk a lot of tea in my time, quite a lot of coffee and yes I confess to a reasonable amount of imbibing. Each of which robs my body of nutrients, raises my blood pressure, cancer risk (yes alcohol does that) and weakens my immune system. Here are some options to crowd […]