Kate
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Top 8 reasons to eat & enjoy your vegetables
There may be more information available these days than there has ever been to reveal the mysteries of life, health & harmony, yet the simple task of feeding ourselves is as confusing as ever! Here are eight reasons why a plant-based diet is truly good for you. 1. Food is information It’s literally giving instructions […]
Black eyed Beans with Smoky Southern flavours: slow cooked
Cooking black-eyed beans or any dry beans from scratch can seem like a chore. But with a little forethought and a slow cooker it’s super easy! Taking the time to soak, cook, salt & steep has them literally melt off the spoon. Start a few days before you want to serve them. I generally soak […]
Plant-Based Cooking Workshops – Hall of Fame
Updated December 2019: Our plant-based cooking workshops are a fun way of learning how to eat more plants in a healthy & delicious way! Plant-based cooking workshop – Twin Lakes, Glenbervie LOVED the workshop and had lots of fun. The food was yummy, the people lovely and the environment a delight. HM Highlights: Hard to […]
Vegan Chowder with Fennel, Leek & Potato
This fragrant vegan chowder gives any version of chowder a run for its money. It’s rich n’ creamy and full of flavour. On first tasting it was declared “best soup ever” by my Austrian soup lover. He says that a lot! To make an oil-free version leave out the oil and go straight to adding […]
How to build a delicious Buddha bowl
Creating a Buddha bowl is perfect for those times when you can’t be bothered cooking let alone following a recipe. It’s more like assembling small parts and creating a symphony. There’s not always a fixed destination in mind. All I know is that my favourite tastes & textures end up in one place covered in […]