The best kale soup. Ever.

At the mere hint of rain I go running for my soup pot. And if I have a bunch of cavelo nero (the long dark kale) this sagey, garlicky, beany soup from my old battered Sundays At Moosewood’s Restaurant cookbook is my number one choice. IMG_0196 (Small)

This is a rustic, hearty meal-in-one kinda soup. Thickened with cornmeal, full of beans and kale, it has all your nutrient groups covered.

Plus it’s got a really cool name that goes well with wild weather and red wine!

IncavolataIMG_0195 (Small)

1 bunch of de-stemed, rough chopped kale
4 large garlic cloves, minced
2 cans of white beans (butter or cannellini), rinsed & drained
6 cups vegetable stock or water
3 Tbl tomato paste
6 large sage leaves (½ tsp dried)
1 tsp salt
½ cup fine cornmeal (polenta)

  • Soak the leaves of the prepared kale in a bowl of cold water while you preare the soup.
  • Steam saute the garlic in ½ cup of stock
  • Blend about half the beans and stock with tomato paste and sage.
  • Stir into garlic adding the rest of the beans and stock.
  • Drain the kale and mix into soup. Simmer for ½ hour.
  • Mix the cornmeal with 2 Tbl stock from the pot or water. 
  • Pour slowly into the soup stirring. 
  • Simmer for another 10 minutes on low heat, stirring occasionally.
  • Adjust seasonings.
  • Serve topped with vegan parmesan. The recipe is here.

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PS: You want to know how to make the fastest vege stock? Bring to the boil a pot of celery leaves, leeks leaves and water. Simmer for a couple of minutes. Done.