Plant-based health
Why I don’t drink milk
I have my own hormones to deal with Cow’s milk is designed for baby calves. I know that sounds glib, but it is full of hormones and fats designed to grow a small calf into a big cow in it’s first year of life. Increased levels of hormones such as insulin-like growth factor (IGF-1) cause […]
How To Cook Without Oil
Cooking with out oil – are you serious? How do I brown my onions and make salad dressing?? Let’s start with the why? One of the most powerful ways of maximising the health benefits of a plant-based diet (and to lose weight) is to eliminate the use of extracted oils. Whether they be cold pressed, […]