Are you setting yourself up?
Tell me. Is there something that makes you feel good that you’re just not doing? I’m talking about that thing that recalibrates you, centers you. Maybe it’s an early morning walk, 10 minutes meditation or a practice of gratitude. Perhaps it’s as simple as drinking lots of water. I could list a few things that […]
Go Go Goji Berry Bar
We eat a lot of bliss balls in our house. Like these ones and these ones. But when time is short and the lunchbox calls. I ‘press’ instead of roll. Ingredients 1 C dried coconut 1 C oats 2 cups dates, chopped (soak if hard) ½ C goji berries, chopped 1 tsp vanilla essence 1 […]
6 Quick & Healthy Desserts Kids will Love
Dessert for kids is not always the icing on the, ahem, cake. Sometimes it is pure strategy. By that I mean a vehicle for extra nutrition that’s delicious and won’t have them climbing the walls at bedtime. Think chocolate and spinach smoothie, or raspberry chia pudding. When it comes to new foods kids can be […]
How To Make Raw Pasta Sauce
There have been a couple of stand out new dishes that have delighted us this summer and this is one of them. Easy. Tasty. And full of fresh readily available nutrients. The good thing about raw foods is they’re loaded with water, which fills you up. It never ceases to amaze me how satisfying they […]
A Gift of Words
This year, rather than choosing one word to be my guiding light for the year ahead, I’m choosing four. Or rather they’ve chosen me. They’ve taken up residence in my heart. And true to their metaphor they’re shining bright. I’m going to take you on a journey. A Christmas journey. Down country roads lined with […]