Go Go Goji Berry Bar

We eat a lot of bliss balls in our house. Like these ones and these ones. But when time is short and the lunchbox calls. I ‘press’ instead of roll. Ingredients 1 C dried coconut 1 C oats 2 cups dates, chopped (soak if hard) ½ C goji berries, chopped 1 tsp vanilla essence 1 […]

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raw pasta puttanesca bright (Small)

How To Make Raw Pasta Sauce

There have been a couple of stand out new dishes that have delighted us this summer and this is one of them. Easy. Tasty. And full of fresh readily available nutrients. The good thing about raw foods is they’re loaded with water, which fills you up. It never ceases to amaze me how satisfying they […]

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zucchini noodles in alfreda sauce (Small)

Raw Zucchini Noodles with Alfredo Sauce

The simplicity of this dish suits the relaxed nature of picking your summer vegetables from the garden and throwing together something easy for lunch or dinner. Just be sure to soak your cashews in the morning (if you forget pour boiling water over them and sit for ten mins). Adjust the combo of vegetables to […]

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coconut truffles

Cranberry coconut truffles

Truffles are an excellent way of getting all manner of great ingredients into children. And importantly because they look pretty kids are usually keen to try them. Again. And again. Made with whole ingredients these balls are good filler uppers. Cranberry coconut truffles Ingredients 2 cups desiccated coconut1 cup ground almonds¼ cup cranberries¼ cup maple syrup1 […]

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SAM_2067 (Small)

How to make buckwheat crackers

Make ’em small and call them crackers. Make ’em bigger and call them a pizza base. Either way your gluten free & raw friends will love you for making them. You can even crumble them into a salad for an extra source of protein and crunchiness. Ingredients 1 cup buckwheat groats, soaked for at least […]

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