zucchini noodles in alfreda sauce (Small)

Raw Zucchini Noodles with Alfredo Sauce

The simplicity of this dish suits the relaxed nature of picking your summer vegetables from the garden and throwing together something easy for lunch or dinner. Just be sure to soak your cashews in the morning (if you forget pour boiling water over them and sit for ten mins). Adjust the combo of vegetables to […]

Continue Reading
IMG_0068 (Small)

The best three ingredients you’ll ever combine

Correction. The best three ingredients for a sweet you’ll ever combine. This Walnut Sauce has truly got the award for the savoury version. You may also like: Chocolate coated cookie dough truffles oh and probably this brownie Sugar-free sweet potato brownie

Continue Reading
IMG_0199 (Small)

Vegan Christmas Cake

This cake is a good mix of ‘easy’ + ‘Xmas-spice-fruity combo’. And with molasses and not too much sugar I call it health food. Actually I’ve been known to call it breakfast! It’s not a long lasting cake but never needs to be! Ingredients 675 g mixed fruit 450 ml water 150 ml oil (rice […]

Continue Reading
IMG_0196 (Small)

Kale soup with white beans & sage

Kale soup is my number one favourite thing on a cold day.  It’s sagey, garlicky, beany and delicious with a sprinkle of cashew parmesan. Use the dark long kale also known as cavelo nero. This is a rustic, hearty meal-in-one kinda soup. Thickened with cornmeal, full of beans and kale, it has all your nutrient […]

Continue Reading
_MG_0076 (Small)

Seven Steps To A Frazzle-Free Xmas

Is your calendar a mass of end-of-year parties, pot lucks and prize-givings? And your to-do list looks like it’s on steroids! Itʼs a hard time of year to keep your tinsel on straight. But with a bit of planning and good self care, you can side step the mayhem and sail smoothly and happily towards […]

Continue Reading