Kate
Sensational strawberry avocado salad
This is summer celebration in a salad. Combining mellow, sweet, savoury, toasted and aromatic flavours this salad packs a full bodied visual and taste experience. Ingredients 1 punnet strawberries, sliced1 avocado, diced½ punnet cherry tomatoes, halvedFresh mint or basil, finely chopped1/3 cup balsamic vinegar1 tsp extra virgin olive oilSalt and pepperToasted sesame seeds Method In […]
Crowd pleasing sushi salad
This deconstructed sushi salad is where you get to throw all your favourite sushi inners into one big delicious salad and drench it in a spectacular gingery sauce. A big hearty salad is a great dish to take to social events where you suspect vegan dishes might be on the low side. This salad goes a […]
Chewy chickpea cookies
I’m loving these high protein gluten-free cookies. They’re super easy to make, great for the lunch box and perfect for a mid morning cuppa. Warning: eating only one is a little tricky. The chia seeds act as an egg substitute bringing essential omegas and slow release energy, whilst also being another source of protein. But […]
Vegan sour cream
This creamy vegan sour cream is all kinds of awesome. It literally blows people away with its uncanny resemblance and, I think, superior taste to traditional sour cream (in fact I can’t really remember what it tasted like!). But this version is so handy for blobbing on top of chilli beans or a baked potato […]
Iron-rich truffles kids will love
And mums and dads! Here we combine iron rich foods – prunes, walnuts, raw cacao/dark cocoa, pumpkin seed butter + dates – for a power packed nutritious snack. Serve these with a blueberry smoothie and you’ve got the important vit C to aid the iron absorption. Pumpkin seed butter is my new best friend. It’s full […]